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Additionally, alcohol relaxes the esophageal sphincter, worsening heartburn
Cleaning your injection site with an alcohol swab for 30 seconds and allowing it to air dry prevents bacterial contamination while ensuring proper needle penetration
Mistake 4: Ignoring the 72-hour rule Some researchers, eager to switch days, inject too close together
Insert the needle at a 45-90 degree angle (90 degrees for most people with adequate subcutaneous fat, 45 degrees for thinner individuals)
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