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Factor 3: Balance convenience against precision
Konig, M
Tracking strength benchmarkshow much you liftprovides objective evidence that you're preserving muscle even as the scale moves downward
They have side effects, but on balance, the positives of the health effects outperformed the risks. Bolling, who practiced adolescent obesity medicine for more than 20 years before retiring, says that, starting in the late 1990s, doctors noticed an explosion of obesity prevalence in kids
Both are part of your transformation
