glp 1 patches vs shot GLP-1 Supplements | Which is right for you? GLP-1 Patches: What are They,

Description

Some people who have used these drugs report unpleasant side effects, and there are potential health warnings and risks to be aware of before starting tirzepatide

& Altman, D

Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration