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A side effect many patients do not expect is that thirst cues often diminish along with hunger cues

If you notice your anxiety symptoms are not being managed as well, or if your sleep aid seems to take hours to kick in, it may be due to this change in digestive speed, and it may help to take the free assessment quiz so a provider can review your full medication list

Notably, a modest amount of weight loss (5-10% of your body weight) with intermittent fasting can have significant health benefits, including lower blood pressure, better blood sugar levels, and reduced blood cholesterol levels

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