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If youre losing faster than expected, ensuring adequate protein and exercise becomes more important

Sources: FDA drug shortage announcements for tirzepatide (October 2024) and semaglutide (February 2025)

Each location offers different advantages: your abdomen typically has more fatty tissue for consistent needle placement, your thigh is easier to reach and visualize, and your upper arm works well if you have someone assisting you

Heres a closer look at how hormonal imbalances can stall weight loss or cause gainand why its not your fault: Thyroid Hormones (T3 & T4): Your thyroid is your metabolisms maestro

Resistance Training: The Missing Piece for Cyclists Cycling is excellent cardiovascular training but provides a limited muscle-preserving stimulus, particularly for upper body and core musculature