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If youre not used to doing a significant amount of exercise, try just 10 to 15 minutes a day of light activity, like walking or stationary cycling, suggests Dr

Ideal candidates are committed to improving their health, open to lifestyle guidance, and ready to participate in a comprehensive program.

This prevents you from getting hungry and stabilizes your energy

doi: 10.1097/DSS.0000000000003802 [DOI] [PMC free article] [PubMed] [Google Scholar] 64

Supporting adrenal health throughout perimenopause -- through stress relief, quality sleep, and targeted adaptogens -- is one of the most important and often overlooked aspects of a smooth hormonal transition.