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doi: 10.1016/J.CJCA.2025.03.011

Ozempic follows a standard escalation protocol starting at 0.25mg weekly for the first four weeks

Clinical recommendations suggest that people taking GLP-1 drugs should consume 80-120 grams of protein per day. By focusing on high quality protein sourceslike lean meats, eggs, dairy, and plant-based proteins like soyyou make sure your body is getting the protein it needs to support muscle repair and growth