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Master Meal Timing Eat small, balanced meals every 3-4 hours, or if intermittent fasting, have 2 main meals with a high-protein snack in between

The reduction held across every substance studied

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Activating GLP-1R inhibited TGF-1 + IL-1-induced fibroblast activation by disrupting the interaction between the NLRP3 inflammasome and PFKFB3-driven glycolysis and subsequently prevented lactate-mediated histone lactylation to reduce pro-fibrotic gene expression