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Practical Protocol: Creatine, Resistance Training, and Tirzepatide To maximize muscle retention while taking tirzepatide, combine three pillars: (1) compounded tirzepatide at your prescribed dose, (2) resistance training 34 times weekly targeting major muscle groups, and (3) creatine monohydrate 5 grams daily, ideally taken with a meal containing carbohydrates and protein to enhance intestinal absorption

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1 mL syringe (100 units max): This is the correct syringe for drawing 60 units

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