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As a kid, he didnt have a solid understanding of what healthy eating should look likehed snack on soda and Snickers bars, and dinner might have been SpaghettiOs or instant mashed potatoes
Azzam AY, Essibayi MA, Farkas N, et al

P.BonarosN.BuenoH.BugiardiniR.et al (2020)

But a sudden large increase in fiber intake overwhelms your gut microbiome capacity

Flaxseeds Flaxseeds are rich in alpha-linolenic acid, a type of omega-3 fatty acid, and fiber
