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Proper Posture: Using a squatty potty or a small footstool to elevate your knees while on the toilet can help position your colon for easier evacuation
I had gone all the way to 200lbs, and I'm 5'7, so that was not a good place for me
One important note up front, because it shapes everything else: retatrutide is still being studied
Communicate openly about all pre-existing health concerns with your provider to ensure the best treatment plan
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