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Eating fewer calories than you use is one of the main principles of weight loss

Despite clean eating and regular Pilates, her waistline seemed to expand each year

Semaglutide injections usually need to be taken continuously to maintain results, which means ongoing costs for prescription pens over time, in addition to regular use

4 The accompanying GOV.UK patient page, last updated in February 2026, sets out the washout periods clearly: semaglutide-based medications need at least two months, tirzepatide (Mounjaro) needs at least one month, and liraglutide can be stopped just before trying because it leaves the body much more quickly

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