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The transition should occur gradually to avoid rapid appetite rebound and metabolic changes
Unlike energy drinks that often contain a mix of high caffeine levels, sugars, and artificial additives, Yerba Mate's energizing effects come from a single active ingredient, similar to coffee and tea
2022 doi: 10.1056/NEJMoa2208601
Zhang E
Despite the rates of success, about 15% of people will not see clinically relevant weight loss
