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Red Flags: When to Contact Your Doctor Theres a difference between nuisance side effects like occasional nausea or diarrhea and serious side effects that could cause permanent damage
The research, which included a survey of over 1,500 U.S
That's why producers may run into formulation hurdles when adding these functional ingredients
Examples of High-Fiber Foods: Legumes (like black beans, chickpeas), vegetables (broccoli, Brussels sprouts), and whole grains (quinoa, oats)
Inositol is well-tolerated with minimal side effects (occasional mild gastrointestinal upset at high doses)
