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Fiber-Rich Foods: Whole grains like oatmeal and brown rice Beans and lentils Fruits like apples and bananas Vegetables like broccoli and carrots Why It Works : Fiber improves your gut health, which leads to more GLP-1, helping you feel satisfied and control your blood sugar (Ref: 2

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Smaller, regular, with protein

Taking your semaglutide injection on the same day each week and maintaining a balanced diet during your adaptation phase ensures your body reaches an optimal response state