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Alpha-linolenic acid (ALA) and docosahexaenoic acid (DHA), polyunsaturated omega-3 fatty acids found in flaxseed oil and fish, also increase GLP-1 and lower blood sugar

Functional capacity: Muscle is what lets you climb stairs, carry groceries, get up from a chair, and maintain balance

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9 Semaglutide also resulted in significant improvements in secondary endpoints, including the 6-minute walk distance and weight loss