semaglutide for heart helps regardless of how much weight lost, study reveals Real-world data link semaglutide, tirzepatide

Wartofsky, L 2002

Constipation May Get Worse Low food volume, low fluid intake, and low fiber can all make constipation worse

Sexual wellness & cognitive peptides PT-141 (bremelanotide) is studied for libido and sexual wellness, while Semax and Selank are studied for focus, stress, and mood see a neurologists view on cognitive peptides

High-Protein Foods (Keeps You Full & Supports Muscle) Include lean proteins to maintain muscle mass and promote satiety: Chicken, turkey, beef, pork, veal, steak Seafood: Salmon, tuna, sardines, shrimp, mackerel Whole eggs, Greek yogurt, cottage cheese High-Fiber Foods (Supports Digestion & Reduces Cravings) Fiber-rich foods improve gut health and help you feel full longer: Leafy greens, broccoli, zucchini, cauliflower, Brussels sprouts, spinach Low-sugar fruits: Berries, apples, pears Legumes: Lentils, black beans, chickpeas Healthy Fats (Curbs Hunger & Supports Heart Health) Adding healthy fats can help regulate appetite and promote overall well-being: Avocados, nuts & seeds (almonds, chia, flax, pumpkin) Olive oil, coconut oil, butter (in moderation) Fatty fish: Salmon, sardines, mackerel, tuna Hydrating & Gut-Friendly Foods (Improves Digestion & Hydration) Staying hydrated and supporting gut health can help prevent common side effects: Water, herbal teas Bone broth (gentle on digestion, nutrient-rich) Fermented foods: Kimchi, sauerkraut, Greek yogurt Following a GLP-1 meal plan can enhance your weight loss results while minimizing side effects like nausea and bloating

While these results cannot be directly compared, it is encouraging that Hims & Hers customers appear to stick to their treatment plans in high numbers