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Eat smaller protein portions (20 to 30 grams per meal instead of 50+), avoid high-sulfur foods like eggs and red meat, choose easily digestible proteins like white fish and chicken, eat slowly and chew thoroughly, stay well hydrated, time protein intake earlier in the day rather than at dinner, and consider digestive enzyme supplements

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[DOI] [PubMed] [Google Scholar] 18.Lee SJ, Sanchez-Watts G, Krieger JP, Pignalosa A, Norell PN, Cortella A, et al

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There are other cardiovascular benefits to consider, as some GLP-1 medications have been shown to reduce the risk of heart attack and stroke