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Reduce Stress and Balance the Nervous System Constipation is linked to poor vagal tone and excessive sympathetic (fight-or-flight) activity

What to track monthly Measurements: Waist circumference, hip circumference, and ideally a few other sites

Data and patient-reported information can be collected through connected weight scales, blood pressure cuffs, digital food logs, blood glucose monitors and activity or sleep trackers

This gives bacteria more time to break it down and can lead to gas and sulfur burps

The decision to continue long-term should be made with your provider based on your individual metabolic needs and lifestyle sustainability