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A little preparation can go a long way in making your journey smoother, healthier, and more sustainable

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Additionally, if cold sensitivity is severe enough to cause numbness, tingling, or color changes in your fingers and toes, professional evaluation is important

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That might include scheduling regular meals even when you are not very hungry, keeping favourite foods in your plan without labelling them as bad, learning to notice early signs that you are underfuelling, and practising flexible thinking around eating out, travel and celebrations