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Avoid or limit simple sugars and refined carbs (white bread, candy, sugary drinks) that can worsen blood sugar fluctuations and provide little nutritional value

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Additionally, 0 of 12 participants experienced any hematuria or acute cystitis following treatment [65]

BMI 30 : Must also have heart failure, uncontrolled high blood pressure, or chronic kidney disease

the gut produces GLP-1 and is the epicenter of the entire immune system. Hackett also encourages sunlight exposure (for vitamin D production) and grounding, putting bare feet on the earth, which aids in stress reduction