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Chamberlain RS, Herman BH

We still need careful monitoring because long-term safety data is limited

Design: This study followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines

This target is considered optimal for triggering muscle protein synthesis, promoting satiety, and mitigating muscle loss that can occur with rapid weight reduction

These lifestyle changes can also include practices such as cold therapy, relaxation, and meditation techniques, which have emerging evidence supporting their beneficial effects on weight management and overall metabolic health.Even a modest weight loss of 5-10% of body weight can have a significant impact on improving metabolic health and reducing the risk of chronic diseases