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If your doctor recommends it, plan alcohol on days when you do not take medication injections

Diabetes Obes Metab 2009;11:10509.ArticlePubMed 15

A 4 mg maintenance dose, stepped down after the primary weight-loss phase, is aimed at the real-world question of how to hold a 25-28% loss over years without keeping participants on a dose level that many cannot tolerate indefinitely

doi:10.1016/j.molmet.2019.09.010 11

Companies that innovate with protein, fiber and portion control can capture new growth, while those clinging to old indulgences risk watching their bestsellers fade from carts
