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glp-1 food plan No idea what to eat on GLP-1? I got you. π Here's ideas for how to build your plate. The goal is to: π½οΈ get enough protein π½οΈ get some fiber in Gala Health | GLP-1 meal
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It leads to a delay of gastric emptying, improved glycemic control, and a reduction of feelings of hunger and food craving [21]

Overweight with a body mass index (BMI) 27 kg/m2 or higher and at least one weight-related health condition, such as high blood pressure, high cholesterol, or high blood sugar

For those using GLP-1 receptor agonists primarily for weight management , there is similarly no physiological need to wean off the medication

Smith TJ, Hegeds L
