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This delayed digestion helps with appetite control and blood sugar regulation but can create a prolonged feeling of fullness, leading to nausea
Physiol Rev 95(2):513548 Scheen AJ (2008) New therapeutic approaches in type 2 diabetes

The result is rapid weight loss typically around the 10lb a month range, many lose more
The graph represents the percentage of patients with type 2 diabetes observed in England in year of 2024

In an endurance sport like triathlon, athletes can burn a huge amount of calories in training