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This review synthesizes contemporary evidence derived from randomized controlled trials and preclinical investigations examining the synergistic effects of collagen, vitamin C, and vitamin E in conjunction with various exercise modalities as a preventive strategy in elderly cohorts, rather than a therapeutic treatment for established sarcopenia

No evidence-based data demonstrates superior outcomes with increased frequency

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Understanding Vitamin B12 and Its Importance Vitamin B12 is a crucial nutrient that supports various vital functions in the body, from red blood cell formation to the maintenance of the nervous system