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Light-dark cycles serve to synchronize the rhythm to 24h

Vitamins, including A and C, and minerals like zinc and magnesium are often marketed for helping immunity, and according to Hancock, "in most of those cases there is a very, very good body of evidence that suggests that they're beneficial." Hancock says he takes a multivitamin every day

GSH is present in brain cells in millimolar concentrations and has essential functions as an antioxidant and as a substrate for detoxification reactions

Oncogene (2020) 39(7):154356

[DOI] [PMC free article] [PubMed] [Google Scholar] 39.Chung S.S., Kim M., Youn B.-S., Lee N.S., Park J.W., Lee I.K., Lee Y.S., Kim J.B., Cho Y.M., Lee H.K., et al