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Strategies to Optimize Vitamin B12 Absorption After Surgery To prevent vitamin B12 deficiency, healthcare professionals recommend several strategies for individuals who have undergone bariatric surgery: Vitamin B12 Supplementation: Regularly taking vitamin B12 supplements in the form of injections, sublingual tablets, pills, or nasal sprays helps maintain adequate levels
Pour les sportifs et amateurs de complments, il est important de noter que les doses excessives de B12 sont limines par voie urinaire, rduisant ainsi les risques daccumulation toxique
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Vitamin B12 is also needed for the regular functioning of cells and the production of DNA and RNA, particularly in rapidly dividing cells
