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Muskelzerrungen, Muskelfaserrisse, Sehnenanrisse usw

The other big one I would say, and this sadly applies to many women in menopause, maybe because of all the bloody memes out there, is alcohol

Alcohol abuse can lead to vitamin B12 deficiency due to the following reasons: Alcohol consumption can reduce B-12 absorption as chronic alcohol consumption can lead to gastritis (inflammation of the stomach lining) and impair the production of intrinsic factor, which is a protein necessary for the absorption of vitamin B12

Huberman notes that the peptide BPC-157 shows promise in tissue repair, but stresses that more clinical trials are needed to validate its use for longevity

Putting it together: realistic guidance If you suspect deficiency because of fatigue, unintentional weight loss, or anemia, get tested and follow evidence-based replacement if indicated