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Consequently, this high level of heterogeneity may limit the reliability and generalizability of the findings, potentially limiting the overall conclusions that can be drawn from the meta-analysis

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Before L-Arginine: Faster fatigue Weaker pumps Uneven endurance After consistent use: Better muscle fullness Improved workout stamina Enhanced recovery between sets This visible L-Arginine before and after difference is why many fitness enthusiasts stick with it long-term

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