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Knowing your body's capability and constantly challenging yourself I find is the key

Age-Related Considerations Age is a big factor in how often you might need B12 shots

Plus, says Barrient, the shots may be covered by insurance if your doctor can show that you can really benefit from them

They may also recommend other nutrients as part of your Lipo-Mino injections, such as vitamin B6 or amino acids, to help compensate for any nutritional deficiencies you may have, short term

Gauze, a cotton ball, and/or an adhesive bandage B12 Injection Sites Choose a B12 injection site thats easy to see and access using both hands, says Foxx