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Usually found in animal produce (dairy, eggs, meat), vegetarians and vegans are particularly prone to B12 deficiency but it can affect anyone, causing tiredness, fatigue and even cognitive changes in some cases

This foundational concept informs the most common and effective timing strategies we've observed in the research community

Certain medications particularly insulin secretagogues or other glucose-lowering agents may need dose adjustments when combined with semaglutide due to its glycemic effects

I have many patients who feel so great with B12 shots they simply continue taking them each week regardless of what their labs show