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Often referred to as the body's "master antioxidant," it helps protect cells from oxidative stress caused by free radicals

A healthy gut microbiome influences all other aspects of health, including hormones, metabolism, weight, and brain function

Fewer Breakouts or Inflammation: Those with acne-prone skin may see reduced breakouts due to improved immunity and detox pathways

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Its structure is given in Figure \(\sf{\PageIndex{25 \) The coordination geometry is an octahedral antiprism and the complex should be considered as involving a Co center in the midst of a B 16 - "molecular drum" held together by cluster bonds