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L-Carnitine's core function is transporting long-chain fatty acids across the mitochondrial membrane, where they undergo beta-oxidation the metabolic process that converts stored fat into ATP, the primary energy currency muscle cells use for contraction

A large meta-analysis of 37 randomized controlled trials found that L-carnitine supplementation led to statistically significant reductions in body weight, BMI, and fat mass, with daily doses of roughly 2000mg showing the most optimal results

This structural motif was identified at least in 7 PFAM families and 145 proteins with solved structure, showing that a large number of proteins could have the ability to go through such cyclic product preventing irreversible oxidation.

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