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Many vegans dont think [they] need to worry about B12, or they think that meat-eaters get B12 deficiency just as often as vegans do, while others think you have to supplement with methylcobalamin rather than the less expensive, more reliable cyanocobalamin. Mangels notes, Some people think they have enough vitamin B12 stored and they dont need to worry about [it]

Since the human body cannot synthesise this vitamin independently, obtaining adequate amounts through nutrition or supplementation becomes necessary

What are the benefits of B12 injections

Glutathione: a key modulator of plant defense and metabolism through multiple mechanisms