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Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency

J Neurol Sci 1993;118:347.ArticlePubMed 23

If you have a deficiency we recommend a consultation to discuss the right treatment for you

Any of these warrant a protocol reassessment and potentially a conversation with a healthcare provider

The result slower skin cell turnover, reduced collagen synthesis, weaker repair response to sun damage and environmental stress is what most people notice as the first signs of aging