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Seek medical advice if symptoms persist or worsen

Vitamin B12, or cobalamin as the scientists call it, is truly one of your body's best friends

Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

As such, individuals adhering to plant-based diets should be mindful of their B12 intake