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To ensure high quality sleep, reduce caffeine intake in the afternoon and avoid screen time and artificial lighting before bed
Taking zinc lozenges upon the onset of common cold symptoms can reduce cold duration
Theyll add a vitamin and say, Look, weve customized it for you, with a wink and a nod, An said
Jin X, Li L, Peng Q, Gan C, Gao L, He S, et al
doi: 10.1080/09513590.2018.1462320
