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10.3748/wjg.v24.i48.5462 30 DuplancicB.StambolijaV.HoljevacJ.ZembaM.BalenovicI.DrmicD.et al (2014)
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And since having too much B12 isnt harmful (the body simply excretes the excess), its easier and cheaper to just get a shot (B12 injectables cost $14 apiece if bought online or $20 to $70 at a spa or doctors office)

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in several of the body's vital processes

Gastrointestinal Tract Healing, Lessons from Tendon, Ligament, Muscle and Bone Healing Current Pharmaceutical Design, 24(18):1972-1989
