l carnitine transports fatty acids into mitochondria function TRANSPORT AND ACID OXIDATION Structural basis of sodium ion-dependent
Description
Valproate metabolites and hepatotoxicity in an epileptic population

Subjects then descended downward, and then ascended upward

Tasty!!No carbs

Conversely, patients taking certain anticonvulsants like Valproic Acid may actually require prescribed carnitine to prevent drug-induced depletion

Why L-carnitine : maximizes fat utilization as fuel, spares glycogen, delays the "wall" and fatigue, improves recovery between long sessions
