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So regardless of age, it is a good idea for everyone to make sure they take a daily supplement of vitamin B12 and be sure to consume enough dairy products

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Product Description: Methylcobalamin is an active form of vitamin B12 that helps in synthesis of methionine and S-adenosylmethionine

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According to the National Institutes of Health, B-12 is also pivotal in regulating your metabolism the process through which your body converts food into energy, maintains healthy tissues, regulates your body temperature and allows for healthy organ function