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Palpitations and Tachycardia: In patients with POTS or dysautonomia, magnesium helps regulate the electrical impulses of the heart and calms the autonomic nervous system, which can gently slow an abnormally rapid heart rate and reduce the sensation of bounding palpitations

Chemoecol 19:235239 Pie X, Luo Z, Qiao L, Xiao Q, Zhang P, Wang A, Sheldon RS (2022) Putting precision and elegance in enzyme immobilisation with bio-orthogonal chemistry

10.1038/s41587-023-01951-0 51 ShafaatiT.GopalK

doi: 10.1177/0891988703256052

Zinc Zing: Strengthens your bodys defenses and speeds up healing, giving B12 an edge for post-workout or illness recovery