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Phosphatidylcholine: strengthens cell membranes* B vitamins: support detox pathways* Magnesium: essential for hundreds of cellular processes* Omega-3s: aid in cellular communication* Just like watching for signs your liver detox is working produces better results than harsh cleanses, supporting your complete cellular health creates lasting improvements

Yes, you can take them at the same time

Further research investigating time-course changes in citrulline concentration following CM supplementation is required to determine the optimal strategy, although the best recommendation at the moment would be 1 h prior to exercise

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The only thing better would be being there yourself