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It is absorbed in the small intestine, and a daily intake of 600 IU (15 g) is recommended for both men and women (800 IU (20 g) for those over 70 years of age) ( Figure 1 Vitamin D deficiency can result from inadequate intake or absorption, or from hepatic and/or renal insufficiency, which impairs the conversion of the vitamin to its active form

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Many customers take it daily to maintain their results