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Also, when you open the ampules I recommend wrapping a tissue about the top when you pop the top because if the ampule is the type we use in the hospital it is possible to get cut when you open it

If you require regular intramuscular B 12 injections, consider being taught how to self-administer these

doi: 10.1016/j.cell.2022.05.007

10.1016/j.mrfmmm.2005.02.028 36 LlewellynW

Lets look at some of the most common reasons why a B12 deficiency can occur and how you can address them effectively
