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Temperature extremesfreezing or prolonged heat exposureare the most common causes of compounded medication deterioration

It was a miserable night, but around midnight I noticed that his red blood cell count had increased slightly

Some of the most common causes include: Chronic stress and high cortisol Poor or fragmented sleep Hormonal imbalances, including thyroid issues Dehydration Post-viral fatigue, including Long COVID Blood sugar spikes and crashes Nutritional deficiencies, particularly vitamin B12, iron, and vitamin D That last category is where things get interesting

If you have a mild deficiency, you might feel a noticeable difference in energy levels within a few days to a week