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Mental Health July 10, 2023 TLDR: Vitamin B12 Deficiency and Mental Health - Understanding the Connection This article explores the relationship between vitamin B12 deficiency and mental health issues, particularly depression and anxiety

however, in a state of chronic dehydration, they dry out and become vulnerable to attack from substances that might exist in inhaled air, such as dust and pollen

An analysis of over 30 clinical studies involving protein supplementation and resistance exercise recently addressed this question

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