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Description
Badenhorst T, Svirskis D, Merrilees M, Bolke L, Wu Z

10.1097/HJH.0000000000004113 22

Brain Res 1491:1422

7 for review)

Apocynum venetum (rafuma) leaf extract Saffron extract (2% safranals) Saffron has helped with both sleep and stress in studies using 28-30mg/day, with a 28mg dose showing specific improvements in sleep quality, cortisol levels, and melatonin concentration.36 Again, Innerbody Labs employs a relevant dose, delivering 30mg of saffron extract
