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This evidence supports that IF can prevent inflammatory response and enhance mitochondria functionality in individuals with chronic inflammation of elevated risk of poor cognitive function

doi: 10.1016/j.yexcr.2023.113512 14 KimKChaSJChoiHJKangJSLeeEY

The magnesium threonate label says to take the three-pill load daily with meals, but Huberman makes no mention of mealtime in his sleep cocktail outline

2019;10(10) Hernandez A, Aguirre-Negrete MG, Gonzalez-Flores S, Reynoso-Luna MC, Fragoso R, Nazara Z, et al

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