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[14] Small clinical trials indicate that maternal supplementation of 4,000 IU day or staggered 50,000 IU oral doses can safely maintain 25-hydroxyvitamin D above 30 ng mL without inducing hypercalcaemia, whereas single injections of 300,000 IU are reserved for severe malabsorption emergencies when benefits outweigh theoretical teratogenic risk

For example, eating fortified foods can help

One quarter for oral and then the others for each type

The Critical Role Of Absorption For many people, the problem isnt intakeits that their body cant absorb the vitamin B12 they consume

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